Does turkey actually make you sleepy?

After a huge Thanksgiving meal it seems that the whole family just wants to lounge around the house and sleep off their food. We have always heard that this is due to the ingredients in the turkey that makes us so tired. Well, that’s not the case. According to Bon …

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3 Quick Tips to Improve Your Tennis Game

Staying ahead of the competition is important in any sport. Whether you a beginner, intermediate or advanced tennis player, tips can really help advance your game.  Below are three tennis tips that will impact and enhance your tennis skills! When to Change the Direction of the Ball Cross court rallies …

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Thanksgiving Day Fun With The Family

A great way to begin or end a Thanksgiving meal is gathering the family around the house and playing a game. For generations we have been told that the history of Thanksgiving was a harvest celebration founded by the Pilgrims and Indians that took place in the autumn of 1621. …

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4 Quick and Helpful Golf Tips

Gain a competitive edge and maximize your golf game with the following tips: Tip 1: Stop Hitting the Golf Ball Heavy! A common shot that the average golfer brings upon themselves is hitting the ball heavy or the term Chunk!  As you strike the golf ball, the grip end of …

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Community gardening disadvantages

Protecting and Covering your Plants

Imagine waking up in the morning and having to shovel inches of snow everyday just to leave your house? Well, most people can imagine that because they live in the North and have to deal with it every year. Living in Florida definitely has its advantage, so for the couple of times during the winter months when there is a freeze warning take some time and protect your plants.

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11 Fun Things To Do In Daytona Beach, Florida

Daytona Beach, Florida is a principal city in the Fun Coast region of the state of Florida. There are various things to do in the city. Not only is it a year round family resort area, but it is now considered a seasonal town where recurring individuals come down for …

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Staying Healthy in Our Busy World

Guidelines for Healthy Activity Consult a physician before beginning any exercise routine, especially women over 40 and men over 50. Start out slowly and build up activity gradually over a period of month. Try to accumulate 30 minutes or more of cardiovascular activity each day.  You can do all 30 …

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Practice as if it’s a Real Match

There are many ways to improve your tennis game even if you are a competitive or a recreational player. Some tennis players like to do running drills and focusing on their stroke, while others feel that playing practice matches can really intensify your game. There is no wrong way of …

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